1. Heal Your Gut First
A healthy gut helps:
- Detox excess estrogen
- Absorb hormone-regulating nutrients
- Balance mood and inflammation
Imsyser Liquid Fermented Probiotic supports:
- Hormone metabolism
- Regular elimination
- Mood & energy through gut-brain axis support
Take daily on an empty stomach for best results
2. Support the Liver & Detox Pathways
Your liver processes used hormones. If it’s sluggish, hormonal imbalance worsens.
- Eat bitter greens (e.g., rocket, kale)
- Stay hydrated
- Consider Imsyser Chaya Capsules or Powder for liver and circulatory support
Chaya is rich in chlorophyll, iron, calcium, and antioxidants that gently support the liver and reduce hormonal inflammation.
3. Balance Cortisol (Your Stress Hormone)
Chronic stress drives hormone disruption by spiking cortisol—leading to belly fat, low energy, and poor sleep.
Natural cortisol support:
- Daily movement
- Breathwork or prayer
- Magnesium chloride crystals (Imsyser) in evening baths or drinks for calming and nervous system support
4. Eat for Blood Sugar Balance
Every hormonal system is impacted by insulin, the hormone that regulates blood sugar.
- Ditch processed sugar
- Prioritise protein + healthy fats at every meal
- Supplement with Chaya, known for its blood sugar-stabilising benefits
Balanced blood sugar = balanced mood, weight, skin, and energy
5. Prioritise Sleep & Recovery
Hormone repair happens while you sleep. Lack of sleep affects cortisol, estrogen, and melatonin—accelerating aging.
Try:
- Evening magnesium + calming herbal teas
- Sleep-friendly rituals (dim lights, no screens after 8pm)
- Gentle movement instead of high-intensity workouts in the evening
Track and Honour Your Hormonal Shifts
- Track cycles—even during perimenopause
- Rest during low-energy phases
- Increase movement and productivity when energy is higher
- Honour your body’s natural rhythms
A balanced body is a listened-to body.
Imsyser’s Hormonal Wellness Support
| Product | How It Helps |
|---|---|
| Fermented Probiotic | Gut repair, detox, mood, immune support |
| Chaya Capsules/Powder | Blood sugar, circulation, liver support |
| Magnesium Crystals | Sleep, stress, hormonal calm |
| Immune-Stabiliser Tabs | Inflammation reduction, antioxidant support for aging cells |
Embrace the Change—Naturally
Aging is not a decline—it’s a transition. With the right lifestyle, plant-based support, and nourishment, you can thrive through your 40s, 50s, and beyond.
Ready to feel better naturally?
Visit www.imsyser.co.za or call 086 010 3859 for personalised guidance.