The timing of your meals might be just as important as the content of your diet when it comes to reducing your risk of colorectal cancer.
To optimize your digestive health and lower your cancer risk, consider avoiding late-night meals, basic intermittent principles, and maintain a balanced diet rich in fruits, vegetables, and more plant based proteins.
Latest Studies: The Surprising Link Between Late-Night Eating and Colorectal Cancer Risk
Experts caution against eating late at night, particularly large meals high in fats or sugars. Eating within three hours of bedtime at least four times a week could increase your chances of developing colorectal cancer!
Stop. Think. Control. You are worth it!!
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