WISDOM CALLS LOUDEST FOR THE OLDER FOLK IN THESE TIMES… SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US
WISDOM CALLS LOUDEST FOR THE OLDER FOLK IN THESE TIMES… Always keep a healthy check on your blood pressure, blood sugar levels, triglycerides and cholesterol levels . These are your indicators/triggers to managing your metabolic health.
Minimize these:
1. Salt and rather use Himalayan rock salt
2. ALL sugars even watch for the hidden ones
3. Bleached flours, white rice, white bread and similar
4. Dairy products should be minimised
5. All processed products.
And rather include these foods:
1. All Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Cold pressed oil (olive, coconut)
7. Fruits (should however be kept to a minimum)
Above all, 3 things we must try to forget; they serve no purpose but to compromise your health in the long term:
1. Our Age
2. Our Past
3. Our Complaints
Three essential things to rather remember as these sustain our mental and spiritual health:
1. Our friends (they are precious);
2. all positive thoughts;
3. A clean and welcoming home creates orders and maintains health.
Three basic things to do especially in these times:
1. Always smile and laugh;
2. Do regular physical activity at your own pace preferably in Mother Nature;
3. Check and control your weight; this is the indicator for metabolic syndromes.
Above all, essential things to remember for your health:
1. Do not wait until you are thirsty to drink water; that is too late!!
3. Until you are sleepy to sleep; get a good nights rest in Gods’ earthy timing;
4. Do not wait until you are tired to rest;
5. Miracles to trust God;
7. Never lose confidence in yourself; keep on trusting and believing;
8. And stay positive and always hope for a better tomorrow. This season must also end like all do!!
GOOD HEALTH TO YOU IN THESE DARKER TIMES. BUT LET NOT JUST THESE WORDS OF HOPE TRIGGER YOU TOO A HEALTHIER FUTURE. Therefore, IMSYSER AIM TO SERVE. PLEASE CALL US FOR ANY QUESTIONS AND OR PRODUCTS YOU MIGHT NEED. WE ONLY SERVE HEALTH – ALL NATURAL. 086 010 3859 OR SIMPLY CLICK HERE:
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