Here are some of the primary benefits of taking a magnesium supplement:
- Increased energy. Magnesium activates adenosine triphosphate (ATP) in the body, which helps to create energy in the body.
- Better sleep. A deficiency in magnesium may be to blame for insomnia and trouble sleeping. Taking a supplement can help slow your hear rate, relax your muscles, and quiet a racing mind.
- Reduced muscle aches. If you’ve been experiencing muscle aches or spasms, a supplement may assist in relaxing them, as magnesium plays a vital role in neuromuscular signals and contractions.
- Improved heart health. The majority of magnesium in the body is stored within the heart’s left ventricle. Working alongside calcium, it regulates blood pressure levels and prevents hypertension.
- Controlled migraines. If you suffer from migraines, a magnesium supplement may be your saving grace. Magnesium plays a role in blood circulation and neurotransmitter function and can help control pain by releasing pain-reducing hormones and constricting blood vessels.
- Improved digestion. Muscles within the digestive tract, including the intestinal wall, are relaxed by magnesium, which improves digestion, as well as counterbalances stomach acid and advances stools through the intestines.
- General relaxation. Magnesium is essential in hormone regulation, including releasing serotonin (the “happy” hormone), promoting relaxation, and calming the mind.
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