Blood Pressure: Understanding, Managing, and Supporting Naturally

Blood pressure is the force of blood against the walls of blood vessels, primarily generated when the heart contracts. Maintaining healthy blood pressure is essential for heart health and overall well-being. Let’s explore how blood pressure works, its normal ranges, and natural ways to support it—with the help of Imsyser Health products!

What Is Blood Pressure?

Blood pressure has two key readings:

• Systolic Pressure: The maximum pressure when the heart contracts (beats).
• Diastolic Pressure: The minimum pressure between heartbeats when the heart rests.

A healthy blood pressure reading is typically below 120/80 mmHg (millimeters of mercury).

Blood Pressure Categories

• Normal: Systolic 90-119 / Diastolic 60-79
• Prehypertension: 120/80 – 139/89 (early warning stage)
• Hypertension (High Blood Pressure): 140/90 or higher
• Hypotension (Low Blood Pressure): 90/60 or lower

Symptoms of High & Low Blood Pressure

Hypertension Symptoms:

• Headaches, dizziness, chest pain, irregular heartbeat, vision issues, fatigue

Hypotension Symptoms:

• Dizziness, fainting, blurred vision, nausea, pale skin, shallow breathing, fatigue

How Arteries Control Blood Pressure

Arteries maintain blood pressure by balancing contraction and relaxation. Narrowed arteries (as in atherosclerosis) increase pressure, making circulation more difficult.

Natural Ways to Support Healthy Blood Pressure

Instead of relying solely on medication, addressing the root causes of elevated blood pressure is key. Lifestyle changes that promote healthy circulation include:

1️⃣ Nutrition: Eat organic, especially loads of green foods for improved circulation. . Avoid sugar and excessive alcohol, which can thicken the blood and increase acidity.
2️⃣ Exercise: Daily physical activity improves circulation and cardiovascular health.
3️⃣ Hydration: Drink plenty of healthy, ‘living’ water to improve blood flow.
4️⃣ Sunlight: Spend time outdoors for vitamin D, essential for heart health.
5️⃣ Rest: Prioritize sleep to reduce stress and support heart function.
6️⃣ Temperament: Cultivate a positive mindset—letting go of stress can lower blood pressure naturally.

These lifestyle hacks all typical fall under the NEWSTART principles.

Supporting Blood Pressure Naturally with Imsyser Health Products

1. Imsyser Deep Intestinal Cleanses: 7-day cleanses to eliminate toxins that may contribute to circulatory issues. One of the products assist in the removal of parasites also key to thickening blood and or blood clots.
2. Imsyser Probiotics: Strengthen the microbiome to support digestion, nutrient absorption, and overall health.
3. Imsyser Immune Stabiliser Tablets: Help detoxify cells and promote healthy blood flow using this superfood wholefood immune stabiliser.
4. Chaya Super Nutrition: Rich in iron and essential nutrients, Chaya supports blood health and energy levels—perfect for those needing an extra boost.

Final Thoughts: Take Control of Your Heart Health

Maintaining healthy blood pressure is achievable through lifestyle adjustments and natural supplements. Imsyser Health products can help you detox, nourish, and support your body—empowering you to live a healthier, more vibrant life!