Weight loss, health and Your Immunity…..

Achieving a healthy weight involves more than just cutting calories; it’s about nourishing your body with the right nutrients. Opting for whole, nutrient-rich foods over processed “diet” options is key. Incorporating so-called “superfoods” into your diet can revolutionize your approach to weight loss, making your struggles with weight a thing of the past.

Feeding your body nutrient-rich foods rather than empty calories not only aids weight loss but also promotes longevity. Many people, regardless of weight, are often malnourished and dehydrated.

Here are some daily tips from the Imsyser team:

1. Slow down when eating fats; it helps you feel fuller for longer. Try putting your utensils down and counting to 20 before taking the next bite.
2. Drink a glass of water half an hour before meals.
3. Start your day with hot water and Organic Apple Cider Vinegar & Honey to aid digestion.
4. End your day with water and a teaspoon of bicarbonate of soda to balance acidity in the body.
5. Drink at least 2-3 liters of water with fresh lemon juice daily.
6. Incorporate sprouts into your diet; they are nutritional powerhouses and aid in nutrient absorption.
7. Consider juicing to increase your nutrient intake without overloading your stomach.
8. Swap coffee and tea for green tea or Hoodia tea for appetite control.
9. Opt for healthy snacks to manage hunger.
10. Try Colloidal Silver water for improved health and energy levels.
11. Aim for at least 30 minutes of aerobic exercise daily.
12. Take daily Probiotics to support gut health.
13. Consume good fats like Omegas for successful weight loss.
14. Regularly detoxify your body; consider parasite/candida cleanse, kidney flush, deep intestinal cleanse, and liver flush.
15. Support cellular detox with Imsyser Immune System Stabiliser Tablets.
16. Get enough vitamin D from sunlight exposure daily.
17. Prioritize sufficient sleep for weight management.
18. Cultivate positive, healing thoughts and practice forgiveness for overall well-being.

Remember, you’re not controlled by your genes; your diet and mindset play significant roles in your health. These tips from the Imsyser team can guide you on your journey to better health. For product advice or inquiries, contact Dianne at 086 010 3859.

Cutting out wheat and sugar (particularly fructose and avoiding all artificial sweeteners of all

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