Weight Tip Sharing from the Imsyser Team

1. If you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing.  Doing so allows your brain and body to actually sense that it’s full, instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re stuffed anyway. An ideal tip in this regard is to literally place down your fork and knife after the food has been placed into your mouth and literally count till 20 and then only retake on your eating utensils. It is a learning curve but well investing into. And better for your healthy eating habits as well.

2. In the process of slowing down your actual food intake you might experience the ‘full effect’ before you are actually over full and in this process learn to reduce portions sizes till you have established a healthy balance for yourself. This is a weaning process to say the least.

3. Nibble on healthier in-between options, sugar-free and wheat-free preferably. Try cherries (you can even snack on cherries in the evening without much detriment as their effect on insulin is minimal at best) /blueberries for a super ant-oxidant experience and once again take your time. Grapes although potentially weight gaining if over-indulged in, may help you eat them more slowly because of the pips, allowing your satiation sensors to clock in and prevent you from over-indulging.

4. No late night snacking. If you need to satisfy this urge try and have the Imsyser Deep Intestinal Cleanse rather on an empty stomach ( which is ideal) and in the same process allow for that 7 day detox that has been on the agenda for the past few years??!! Observing this cleanse in action is truly amazing. Incredible results are achieved and weight-loss enhanced as that toxic-laden waste lining the gut is removed over a 7 day period.

5. Sleep enough.

6. Exercise preferably 30 minutes a day even if only a brisk walk can be managed.

7. Drink enough GOOD water. Water flushes out the toxins released into the gut especially when dong the Deep Intestinal cleanse or the daily toxic release at cellular level with the Imsyser Immune System Stabilising Tablets. These toxins need to be flushed OUT of the system to prevent further re-absorption from without the gut again.

8. Rather smaller regular meals per day to induce increased metabolism.

9. Have a daily dose of probiotics to induce regular, healthy  gut functioning. You are only as healthy as healthy as your gut is. Weight-loss is directly proportional to this gut functionality.

1. Clear the mind of any unwanted toxic thought processes. Forgive and forgive again. It is worth it as all your negative memories are loaded from within the gut and if this functionality is toxically induced, holding onto literally means holding onto ‘waist-line’ excess. Try it!!

Be Blessed this Healthier Happier 2015 …..the Imsyser  team. Contact us at 086 010 3859 for more on our products or visit us at www.msyser.co.za for more.