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The second Brain Connection to anxiety and depression

Ever wonder why you get “butterflies” in your stomack before a big day ?
Or why you like to trust your “gut instinct?”

Scientists call your gut your second brain. Nearly every chemical found in the brain has also been identified in the digestive tract, including serotonin and GABA.

Although it’s originally made in your brain, 90 persent of the serotonin in your body can be found in your digestive tract. The chemical connections are so strong that when you take probiotics for your gut, neurotransmitter levels increase in your brain.

Researchers have found that taking probiotics reduces stress and anxiety. They measured changes in the brain chemistry of animals after feeding them probiotics. The levels of GABA increased in their brains. The probiotics significantly lowered levels of their stress hormones.

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