Secret # 1: Drink More Water
Don’t ever underestimate the power of water to change your life—your health and or your weight. The human body is composed of mostly water which makes it crucial for survival. So often we will eat thinking we are hungry when in fact we are actually just thirsty….weight issues? This might be your next ‘food for thought’!!
Need to detox be it a weight issue or health issues – you need water to move that waste out …more food for thought! But not just this here is what water does for you and there is pretty much no organ or system untouched by water:
- Water helps regulate metabolism and control appetite.
- Water improves cognitive functioning.
- Water helps regulate body temperature.
- Water lubricates joints.
- Water helps prevent chronic fatigue and depression.
- Water keeps our lungs moistened so we can breathe.
- Water helps prevent asthma.
- Water increases energy levels. If you are tired during the day, it is probably because you are dehydrated.
- Water can decrease the risk of some cancers, including colon, prostate, bladder, and breast cancer.
- Water prevents and alleviates headaches.
- Water keeps the skin moisturized.
- Water flushes out toxins.
- Water aids in the digestive process and prevents constipation.
- Water is necessary for circulation.
The Guide lines
There are lots of guidelines out there regarding how much water you should drink daily. The truth is that the best way to gauge how much water you need is to listen to your body. If you respect your body and make it a point to be in tune with its needs, you will consume enough water. Your urine color can help you decide if you need to drink water. If your urine is a dark yellow, you are most likely not drinking enough. If you urinate infrequently, the same may be true. Urine will be a very pale yellow, or even white, if you are consuming enough water. If you are thirsty or participating in sporting activities, pick water as your first beverage choice.
Water is water! No amount of substituting will replace good clean energized water to do what has already been mentioned. No sports drinks, juices, sodas, and sweetened drinks of any kind including your tea and coffee should be seen as a replacement. And this same rule applies for your children.
- No tap water!
- Drink a large glass of water, with lemon, first thing in the morning and thirty minutes before and after each meal.
- Keep a BPA-free, reusable water bottle with you during the day, and get into the habit of drinking water instead of all other beverages.
- Drink your water non-refrigerated!
- Don’t leave your water bottle in the sun at all!
- Make sure your water has been replenished with good healthy minerals to up the mineral content – most drinks prepared this way you but on shelf have very little ability to serve you well in this regard. Make your own colloidal mineral solution. The purest type of water is from a gravity-fed mountain spring and then add this solution.
- No chemicals or dangerous additives including sugary additions.
- Stay clear of bottled water, unfiltered tap water, distilled water, and fluoridated water.
Remember when you using a distilled water it is a health tool that is used for less than 2 weeks as a part of a detox routine otherwise it runs through the body collecting your healthy minerals and rinsing them out of your body as well!
Clustered and Ozone Water
These 2 types of water are classified under the healing brands and as a rule are safe as they have been especially prepared knowing all the health rules and are especially pleasant to drink. The value add of an extra Oxygen molecule for healing cannot be underestimated not the value add of smaller clustered molecules that more easily penetrate the cell giving you faster results.
Hydration is key. Your choice but I would not play around with this fact and the mere rise in poor health cannot not be ruled out as a key player in establishing cause of disease. And as far as Imsyser is concerned all gut health runs hand in hand with gut health, our specialist area of concern. Call Imsyser 086 010 3859 or simply: