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Tips On Male Weight-Loss

Tips On Men Losing Weight. If your testosterone levels are low, or even just slightly lower than normal, you can actually raise them without taking testosterone itself. Zinc (30-50 milligrams daily), vitamin A (40,000-50,000 IU daily), and boron (3 milligrams daily) can help, especially in younger men. For some men, … Read more

Your Colon Needs Good Bacteria

The lining of your gut looks and acts like a root system . Its surface area is enormous once opened up. A healthy gut depends on having the proper bacteria. Mold and parasites living in the gut affect our health, just as unhealthy organisms do. A few tips to improve … Read more

Risks That Speeds Up Ageing And Disease

Whether it be super health we are trying to attain or mere prevention & treatment of ‘dis-ease’ , the core causes always stay the same. And if ‘dis-ease’ is not incentive enough then the mere thought of longevity , well a healthy one, should be incentive enough to try and … Read more

Overeat These Foods To Burn More Belly Flab

Sharing with Biotrust… Subject: OVEREAT these foods to BURN more belly flab As we mentioned offten, within your gut reside roughly 100 TRILLION living bacteria and maintaining the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition as perhaps the single most important step you … Read more

Our Ageing Bodies and Probiotics

Probiotics are crucial for an ageing body and we all know getting older has many health challenges if you do not stay in touch with various good healthy life style choices. Have you ever wondered whether probiotics could do anything for an ageing body? Research has suggested that as you … Read more

The Root Cause of Diabetes

Understanding and Sharing the Root Cause of Diabetes (and in reality most diseases). You need to understand the concept to see how popping handfuls of pills solves nothing but relieving a symptom and further polluting your body with more toxic( chemical) overload and eventual organ destruction over and above that … Read more

What Causes Obesity?

Sharing…basics!!! It is all about diet and lifestyle! I.e.sugar and carbohydrates, stress and environmental toxins. Anytime you consume sugar, or a carbohydrate of any kind, your blood sugar (glucose) levels increase. When blood sugar rises, then the pancreas is prompted to deliver insulin which directs your glucose receptors to open … Read more

Belly Flab & Night Time Eating

Belly flab and night time eating…beware!! We all know that it is best NOT to eat too late at night but if you do, choosing the RIGHT foods before bed: Avoid carbs and insulin.  consuming carbohydrates will result in an  insulin release which will in turn put the brakes on … Read more

Lifestyle Changes

10 LIFESTYLE CHANGES TO REDUCE YOUR RISK OF CANCER & IMPROVE IMMUNE FUNCTIONING:  Go Organic. Go Green! Choose low fat. Cut out refined sugars. Cut out processed foods. Cut out preservatives and salts. This will prevent your body from having to fight all the toxins a poor diet offers and … Read more

Nutrient Supplements For A Healthy Thyroid

The evil of Eltroxin and other Thyroid Drugs cannot be over emphasized! We see young girls still at school taking these drugs ! This is an attrocity!! Read for more on natural alternatives to help or call our offices for referrals to companies specializing in such at 086. 010 3859. … Read more

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