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These Healthy Fats Can Lengthen Your Lifespan …

Sharing “How These Healthy Fats Can Lengthen Your Lifespan…. Nuts have garnered a notorious reputation for being high in fat—and therefore fattening.  Nothing could be further from health fact. Healthy …

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Weightloss, health and Your Immunity…..

Weightloss, health and Your Immunity….. Cutting out wheat and sugar (particularly fructose and avoiding all artificial sweeteners of all kinds), is a crucial step if you want to normalize your …

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Weight-loss Issues?

Talking about Weight loss and these issues…. One of the biggest problems is the fact that we read ‘hunger’ signs as such and not as ‘thirsty’ signs; most humans are …

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Midriff Weight is a warning sign!

Fat build-up in your core causes organs to have to work harder. Most people forget that the impact of such weight increase, initially seemingly that it is merely an add-on, …

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Understanding Weight Loss

Autumn is almost here! Winter is right around the corner! And as the weather starts cools down and intuitively the body starts holding onto weight as it was designed to …

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Gut Health Is Everything!!

Gut Imbalances Increased scientific proof exists on various studies done regarding gut imbalances and its effect on literally all aspects of health. Gut imbalances result from numerous culprits: chronic stress; …

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