Sharing “How These Healthy Fats Can Lengthen Your Lifespan…. Nuts have garnered a notorious reputation for being high in fat—and therefore fattening. Nothing could be further from health fact. Healthy fats, such as the mono-unsaturated fats in nuts—do not make you fat. What makes you fat is a diet high … Read more
Weightloss, health and Your Immunity….. Cutting out wheat and sugar (particularly fructose and avoiding all artificial sweeteners of all kinds), is a crucial step if you want to normalize your weight. Paying attention to what you replace them with is equally important. One of your most basic health principles is … Read more
INTRODUCING CHAYA (TREE SPINACH) Chaya been traditionally used as food and medicine for centuries, but Western societies have only recently taken notice of its benefits. Multiple studies as well as anecdotal records highlight the potential for Chaya to support blood sugar. According to the National Institute of Nutrition in Mexico … Read more
Know When You Are Full Imsyser tip of the Week Your stomach can hold, on average, 17 cups of foodstuffs. However, the feeling of being full does not come when that 17- cup limit has been reached. It occurs when your brain reacts to chemicals released when you eat or … Read more
Secrets… Secret # 1: Drink More Water Don’t ever underestimate the power of water to change your life—your health and or your weight. The human body is composed of mostly water which makes it crucial for survival. So often we will eat thinking we are hungry when in fact we … Read more
Talking about Weight loss and these issues…. One of the biggest problems is the fact that we read ‘hunger’ signs as such and not as ‘thirsty’ signs; most humans are chronically dehydrated and as such the body is screaming for more – not more food – but more hydration. How … Read more
Fat build-up in your core causes organs to have to work harder. Most people forget that the impact of such weight increase, initially seemingly that it is merely an add-on, but the tell-tale signs are long past a warning of worse ‘going’s on’ around the internal organs. One of the … Read more
Autumn is almost here! Winter is right around the corner! And as the weather starts cools down and intuitively the body starts holding onto weight as it was designed to do since Creation itself. Call it, self-defence!! Sad as it is our natural bio-rhythms are genetically coded to do this. … Read more
Gut Imbalances Increased scientific proof exists on various studies done regarding gut imbalances and its effect on literally all aspects of health. Gut imbalances result from numerous culprits: chronic stress; sugars; processed-foods; poor diet/nutritional deficiencies including bacterial infections, parasites, and yeast overgrowth such as Candida. The Truth behind Antobiotics Antibiotics … Read more
Holiday tips As we gear up and down for the year end, we have as a rule a lot more partying happening at work and in our homes. What to do, to maintain optimal health, and manage weight to the best of our ability in these times? It’s all about … Read more
