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Check Your Gut Microbiome

Hormone Balance? Your hormones as produced by your glands throughout the body (thyroid, adrenals, and reproductive organs) all exist in a delicate balance, fluctuating according to that time of the month, general health states and of course the latest discovery – your gut microbiome. Hormones affect everything and in the … Read more

Toxins on a daily basis

We are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. High concentrations of metals build up in our systems … Read more

Holiday Weight-loss Tips

1) Don’t go hungry. Have healthy snacks on hand all the time; this avoids the bad snacking or worse!!! 2) Never skip breakfast!! Studies show that breakfast skippers are more likely to have weight issues, end up over-indulging when they get started and have lower levels of energy all day … Read more

Gut Health Is Everything!!

Gut Imbalances Increased scientific proof exists on various studies done regarding gut imbalances and its effect on literally all aspects of health. Gut imbalances result from numerous culprits: chronic stress; sugars; processed-foods; poor diet/nutritional deficiencies including bacterial infections, parasites, and yeast overgrowth such as Candida. The Truth behind Antobiotics Antibiotics … Read more

Tips to Avoid Holiday Weight Gain

Holiday tips As we gear up and down for the year end, we have as a rule a lot more partying happening at work and in our homes. What to do, to maintain optimal health, and manage weight to the best of our ability in these times? It’s all about … Read more

Gut Microbiome Dysbiosis & Your Brain

Ever considered why so many people are battling with depression, psycho-neural issues, low energy relating to low esteem and much much more?? read no further… “There is a growing body of research linking the gut microbiome to neurological health.  Research has shown that breakdown of the intestinal lining along with … Read more

What is your Toxic Block looking like?

ANY road to true wellness starts with getting rid of the TOXIC road blocks – toxic waste in our digestive system – this is often at least 95 % of the root cause of most ill-health. Everything we ingest that our bodies perceive as ‘foreign’ or ‘toxic’ is normally covered … Read more

Are you sure you are Candida free?

One of the biggest links to Candida infections and Cancer has been revealed.. “A recent review in Critical Reviews in Microbiology confirms that it “is capable of promoting cancer by several mechanisms.” In one study, the Journal of Infection found at least 88% of cancer patients had a candida infection.” … Read more

Alive Whole Food Multi-Vitamins

Your very best defense against disease for the whole family For those of us who believe in the power of nature and we understand there is a difference in foods and supplements that are clean, wholefood and natural versus conventional foods and synthetic vitamins. For most people entering any leading … Read more

Your Brain Needs Magnesium!

The Benefits of Magnesium Boosting the brain’s magnesium level, across the blood-brain barrier, is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and good healthy sleep. The Role of Magnesium Magnesium deficiency leads to an increase in myocardial levels of both Sodium and Calcium. This … Read more

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