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Digestion Starts In The Mind

Digestion starts in the “mind”… …so if the mind is in a state of mental stress, the body will have elevated cortisol and stress-hormones that shut down the digestive process. This is a very normal response. And, of course, there is no underestimating the stress of a Pandemic to cause … Read more

What is a Vagus Nerve…

What about the Gut What about the Vagus Nerve? So often our teachings refer to the Vagus nerve- your first response running up from the gut and not as previously thought down from the brain. Gut health was so misunderstood for so many years failing us in every brain and other … Read more

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