Being Happy starts with Being Healthy! Take the First Step towards a Happier, Healthier You with Imsyser
Imsyser health

Energy O Energy!!!!!!!

It is that time of the year. The beautiful warmth of our sun here in sunny SA has left us to warm up other parts of the world and that natural energy level most South Africans are relatively dependent on is just ‘missing’! We all understand the seasons and the … Read more

Natural Ways To Manage Colds & Flu

Once winter season arrives, colds and flu are inevitable. But a healthy diet, lifestyle choices and supplementation offers protection year-round with natural solutions that help strengthen your defences and keep you vibrant and energized. Both colds and flu are respiratory illnesses, but each is caused by different viruses ( why … Read more

Natural Supply of Energy

In modern day living the need for a natural supply of energy is crucially important to keep us going. We can depend on Vit D /the role of the sun in this regard or simply put, use an even more natural source ‘people energy’ by coming into contact with fellow … Read more

Gut Health & Auto-immune Responses Explained

One of the most common conditions (84%) associated with small intestine overgrowth is irritable bowel syndrome (IBS). Fibromyalgia also tested positive for small intestinal bacterial overgrowth. So too Acid reflux, heartburn and full blown GERD. Simply put gas produced by bacteria puts pressure on the lower esophageal sphincter (keeps contents … Read more

Vegan Foods and Their Vitamin Supply

Sharing: Vitamin A (and beta-carotene) – milk, butter, cheese, yogurt, cream and egg yolks. Beta-carotene is found in carrots, squash, pumpkin, sweet potato, dark green leafy vegetables (spinach and broccoli), red peppers, tomatoes, and yellow fruits such as apricots, mango and peaches. Vitamin B1 (Thiamin) – brown rice, wholemeal bread, … Read more

GREENFOOD THE SUPERFOOD

Mental well-being is more than simply the absence of symptoms or illness – it is the condition of feeling good and functioning well. Optimism, happiness, self-esteem, resilience and good relationships are also part of this mode of being. Researchers have found that mental well-being were typically associated with the participants’ … Read more

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