Weightloss, health and Your Immunity….. Cutting out wheat and sugar (particularly fructose and avoiding all artificial sweeteners of all kinds), is a crucial step if you want to normalize your weight. Paying attention to what you replace them with is equally important. One of your most basic health principles is … Read more
Health! ready! Steady! Go!! Officially most schools have started ! 2020 has begun for most of us!! It is the time most people have renewed intentions, new visions and all of us should be thinking no more ‘dis-ease’; but ‘fresh beginnings’. It is a wonderful time to create new habits … Read more
Supplements If you are taking a handful of supplements each morning to get the nutrients you need to stay healthy, I understand. We know all about the nutritional deficits that exist and, yes, we can feel it especially at the year-end – that classic slump! But the truth is that … Read more
How A Regular Detox of Organs May Mean that you need Never Be Sick Or Tired Again… Diet, Exercise and Good Nutrition are the best way to take care of your body. Lack of exercise, stress, poor diet and dehydration can lead to thickened blood or circulatory issues fluid and … Read more
Your Gut, Your Brain… We all know what we eat affects our mood, and vice versa. Just think of popular phrases like “sick to my stomach” and “I have butterflies in my stomach”: intuitively, we know that our gut and brain are closely connected. All first ‘information’ comes from the … Read more
The Experience One of the most interesting things I learnt at a very late age was that our fullest potential is at birth; or more correctly at Creation – the God factor – and then it seems it pretty much spirals downhill thereafter. Sad! So, it is crucially important to … Read more
Gut Imbalances Increased scientific proof exists on various studies done regarding gut imbalances and its effect on literally all aspects of health. Gut imbalances result from numerous culprits: chronic stress; sugars; processed-foods; poor diet/nutritional deficiencies including bacterial infections, parasites, and yeast overgrowth such as Candida. The Truth behind Antobiotics Antibiotics … Read more
Holiday tips As we gear up and down for the year end, we have as a rule a lot more partying happening at work and in our homes. What to do, to maintain optimal health, and manage weight to the best of our ability in these times? It’s all about … Read more
One of the biggest links to Candida infections and Cancer has been revealed.. “A recent review in Critical Reviews in Microbiology confirms that it “is capable of promoting cancer by several mechanisms.” In one study, the Journal of Infection found at least 88% of cancer patients had a candida infection.” … Read more
The Benefits of Magnesium Boosting the brain’s magnesium level, across the blood-brain barrier, is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and good healthy sleep. The Role of Magnesium Magnesium deficiency leads to an increase in myocardial levels of both Sodium and Calcium. This … Read more
