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Health & Beauty From The Inside Out

Health & Beauty from the inside out Beauty that has evolved so dramatically in recent years. There is a new aesthetic in town and it’s health and wellness – no …

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Sharing More On Cancer Prevention

“Cancer is, by and large, a man-made disease, the result of veering too far away from a normal healthy lifestyle including avoiding stress and other metal influences. Avoiding health-sustaining diets and …

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Mental well-being is more than simply the absence of symptoms or illness – it is the condition of feeling good and functioning well. Optimism, happiness, self-esteem, resilience and good relationships …

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5 Discarded Foods you should eat !

Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded food parts that you should be eating

1. Banana Peel:

Banana peels help fight off heart disease, as it is high in fibre.

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