– Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products
Sleep, Sleep …Beautiful Sleep! I almost admire people who put their heads down and just sleep! It is vital for good health but with most of us bordering older ages, menopause and/or stressed out of our minds, this is the one area where we fail ourselves miserably, un-intentionally, but we … Read more