Being Happy starts with Being Healthy! Take the First Step towards a Happier, Healthier You with Imsyser

Imsyser health

Lack Of Sleep

The Imsyser team will be sharing daily tips for the next month to assist our clients ease into ‘good health’ for 2015: Remember! Lack of sleep affects your alertness and …

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What to do if you can’t sleep

–  Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products

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