– Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products
Parasites not just a modern day Dilemma! It is crucially they are manged. The World Health Organisation stated that there are over 3.5 billion people that have some level of parasitic infection in the world. Parasites use the nutrients from the body, by feeding off our own bodies, and in … Read more