– Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products
So often we have the discussions around the word ‘detox’ and various negative perceptions result. And with all honesty the way it has been done in the past was in many circumstances quite aggressive. I always tell the clients that to a large extent that we ourselves determine the extent … Read more