Want to give up sugar without depriving yourself of “something sweet” from time to time? A sugar-free diet can eliminate hundreds of calories every day – which will show up as lost pounds and inches from your body, month after month.
Insulin Resistance Drives Chronic Disease
Insulin Resistance Drives Chronic Disease Excessive amounts of refined sugar and processed fructose and grains cause insulin resistance, and most of the disease-promoting effects of a processed food diet can be traced back to this. Insulin is a major accelerator of the ageing process, and also affects many bodily processes, … Read more