Being Happy starts with Being Healthy! Take the First Step towards a Happier, Healthier You with Imsyser
Imsyser health

Heart Health

Sharing Heart health in a Nutshell: Along with lifestyle changes, a whole health foods diet, a healthy exercise regimen, smoking cessation and stress management, these powerful nutrients can help reduce your cardiovascular risk… Alpha-lipoic acid is a powerful antioxidant that boosts your glutathione. Coenzyme Q10 (CoQ10) is the spark that … Read more

Our Ageing Bodies and Probiotics

Probiotics are crucial for an ageing body and we all know getting older has many health challenges if you do not stay in touch with various good healthy life style choices. Have you ever wondered whether probiotics could do anything for an ageing body? Research has suggested that as you … Read more

Belly Flab & Night Time Eating

Belly flab and night time eating…beware!! We all know that it is best NOT to eat too late at night but if you do, choosing the RIGHT foods before bed: Avoid carbs and insulin.  consuming carbohydrates will result in an  insulin release which will in turn put the brakes on … Read more

Vegan Foods and Their Vitamin Supply

Sharing: Vitamin A (and beta-carotene) – milk, butter, cheese, yogurt, cream and egg yolks. Beta-carotene is found in carrots, squash, pumpkin, sweet potato, dark green leafy vegetables (spinach and broccoli), red peppers, tomatoes, and yellow fruits such as apricots, mango and peaches. Vitamin B1 (Thiamin) – brown rice, wholemeal bread, … Read more

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