Being Happy starts with Being Healthy! Take the First Step towards a Happier, Healthier You with Imsyser

Imsyser health

It’s ALWAYS About Your Gut

It’s ALWAYS about your gut. Mind your gut TODAY to avoid trouble TOMORROW!! Gut health plays a major role in overall health and to optimise your gut should be your no 1 priority! Some tips from the Imsyser team to assist in maximising on this as you optimise your Gut … Read more

Restless Leg Syndrome Relief – Nucleo Natural Supplements

Restless Leg Syndrome Then I want to help… They say there is no cure. Yet we have seen so many people recovering. Fast. Only three weeks on Nucleo. Another two people confirmed it this week. Restless Leg Syndrome (Rustelose Bene Sindroom) relief needs a specific range of natural supplements in … Read more

Sugar, Artificial Sweeteners & Health

Sharing with Karen Collins, RDN, a registered dietitian nutritionist…..

We all know that getting too much added sugar carries many health risks—from weight gain and heart disease to diabetes and obesity-linked cancers. In fact, research shows that most Americans are getting so much sugar in their daily diets that they are increasing their heart attack risk by 20%.

If you’re not cutting calories and eat a healthful diet, it’s OK to have up to two to three teaspoons of these sugars daily. But if your diet includes high-sugar snacks, cereals, drinks or other processed foods, limit these sugars to a few times a week.

Brown and white sugars.

You may think of brown sugar as a Sugar more wholesome choice than white sugar. But the fact is, they’re both processed—white sugar is derived from sugarcane or sugar beets, while brown sugar is a combination of white sugar and molasses. These sugars also have roughly the same number of calories—16 calories per teaspoon for white sugar…and 17 for brown sugar.

Brown sugar is really no more healthful than white sugar, but it does make baked goods moister and adds a hint of caramel flavour.

Read more

Imsyser stockists