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Your Brain Health Discussed

Your Brain Health Discussed To understand why a gut imbalance (dysbiosis) triggers problems like leaky gut and affects your mood, you have to go the root of the problem – your gut’s inner lining. When that layer becomes compromised by stress and antibiotics, inflammation rapidly spreads from your gut through … Read more

Why Your Microbiome Is Important To Your Health

Why Your Microbiome Is Important To Your Health Microbiomes play such a vital role in your health and well-being, including your weight, your emotional state, and your gut health since all health starts in the gut. We co-evolved with the bacteria that were on this planet long before we got … Read more

Your Gut Health Equals Brain Health

Gut health = Brain Health The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realise it, but what they eat and how they live are changing the makeup of their gut bacteria. Studies … Read more

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