Your Gut, Your Brain… We all know what we eat affects our mood, and vice versa. Just think of popular phrases like “sick to my stomach” and “I have butterflies in my stomach”: intuitively, we know that our gut and brain are closely connected. All first ‘information’ comes from the … Read more
Humans are chronically dehydrated! And this is not only because they don’t drink enough water they don’t drink enough GOOD water that has the ability to properly hydrate the body! DRINK WATER — NO SUBSTITUTES! Although we can argue that juices and sodas are “technically” liquids, they are in no … Read more
Water. So scarce. So crucial!! That time of the year… Whether you be in the Western Cape with water crisis shortages or else where it is the time of the year where we ‘party’ and think we are getting in enough fluids. Well party fluids! But nothing but nothing replaces … Read more
Your Microbiome affect Your Digestion and Your Immunity….day in and day out, your health is either at risk or not? Everyone’s microbiome is unique and this is established at birth and literally ‘develops’ from there. Your microbiome consists of 10 to 100 trillion microbes primarily ESTABLISHED in your gut. From … Read more
WHY PROBIOTICS ARE IMPORTANT FOR KIDS TOO There are trillions of bacteria living throughout the digestive tract—some good, some bad. A proper balance of these organisms is essential for happy, healthy children, and probiotics are often a critical part of that balance. Your child is born with a unique set … Read more
Why Your Microbiome Is Important To Your Health Microbiomes play such a vital role in your health and well-being, including your weight, your emotional state, and your gut health since all health starts in the gut. We co-evolved with the bacteria that were on this planet long before we got … Read more
In Winter we need to support Immunity. Prevention is always better than cure. It is all about Immunity. One of the surest ways to ward of classic winter flu is to optimise Immunity through optimising gut health and optimising Immunity. Imsyser to the rescue. One of the buzz words is … Read more
How Your Gut Bacteria (Microbiome) Can Mess With Your Weight Microbiome is the term used to describe the vast ecology of bacteria (and viruses and fungi) that live on and in the body and directly affect our weight and most health issues. By design when most think microbiome they think of … Read more
Sharing this interesting news tip, more scientific study tip….but well worth reading! Yes we all do gum chewing or have at some or other stage of our lives and of course stimulating saliva flow and not following through with the necessary ‘expected’ foods is not good for the digestive system. The … Read more
Autism And The Gut; sharing this article as taken from Dr David Perlmutter’s book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. This week we are looking at the link between autism and the gut. “Hardly a day goes by that I … Read more
