Recently I told you that meditation can relieve inflammation, asthma and arthritis and boost your memory and mood, too. If you need yet another good reason to try meditation, consider this—it will make you a nicer, more compassionate person.
Health & Beauty from the inside out Beauty that has evolved so dramatically in recent years. There is a new aesthetic in town and it’s health and wellness – no matter your shape or size. The “beauty industry” has been slowly shape shifting – with social media leading the way … Read more