Being Happy starts with Being Healthy! Take the First Step towards a Happier, Healthier You with Imsyser
Imsyser health

Positive VS Negative Stress

POSITIVE VS NEGATIVE STRESS STRESS plays a major role on the body but it depends on which stress we are referring to. Positive stress comes from challenges, growth processes, exciting relations, successful experiences, practising your calling and positive excitement. This one is almost the do good one and does not … Read more

Lifestyle Changes

10 LIFESTYLE CHANGES TO REDUCE YOUR RISK OF CANCER & IMPROVE IMMUNE FUNCTIONING:  Go Organic. Go Green! Choose low fat. Cut out refined sugars. Cut out processed foods. Cut out preservatives and salts. This will prevent your body from having to fight all the toxins a poor diet offers and … Read more

Lack Of Sleep

The Imsyser team will be sharing daily tips for the next month to assist our clients ease into ‘good health’ for 2015: Remember! Lack of sleep affects your alertness and energy, and also weakens your body’s defences against infection ( YOUR IMMUNE HEALTH), allowing an increase of  anxiety, and boosts … Read more

What to do if you can’t sleep

–  Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products

Read moreWhat to do if you can’t sleep

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