– Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products
POSITIVE VS NEGATIVE STRESS STRESS plays a major role on the body but it depends on which stress we are referring to. Positive stress comes from challenges, growth processes, exciting relations, successful experiences, practising your calling and positive excitement. This one is almost the do good one and does not … Read more