– Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products
Psychological or emotional issues I would hate to call myself a ‘fundy’ in this regard but have to admit that I have battled most of my life and clearly remember as a child battling for hours at night even at a very young age. In fact, I listen to my … Read more