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There Are More Uses For Good Probiotics Than Meet The Eye

Need to know… So often we think of probiotics as a treatment process of a few days whilst taking an antibiotic. Sadly however even this golden rule is mostly neglected in most  medical  cases. So inevitably the result is a  compromised gut followed by a compromised Immunity. We all need a … Read more

Too tired to consider Corona already!!

Need to know… It’s been in our face for a while and yet in SA is only just started. Too much has already been said and written about Coronavirus. But having said this and confirming that at least our children, even though they are at home as of today, are … Read more

Seasonal clean-up time….

A Good Cleanse Some like to do it with full moon but pretty much there is no best time when you are battling with lack of energy issues and various other discrepancies that just keep on repeating themselves. And with all honesty the cry for help with health issues is … Read more

CORONA VIRUSE SCARE. AND ITS ALREADY IN SOUTH AFRICA!

Quite simply this is what ‘google’ say about this group of viruses: “Corona viruses are a group of viruses that cause diseases in mammals and birds. In humans, the virus causes respiratory infections which are typically mild but, in rare cases, can be lethal. In cows and pigs they may … Read more

Hidden Inflammation Sources Attacking Your Body Right Now?

At any given moment, you are reaping with inflammation. It is the norm of the day! These “invaders” help push the destructive inflammation cycle around; to mention bug a few of the common offenders: Allergies Gum Disease Anger and Depression Heavy Metals Pesticides Prescription Medication You may be wondering, “How … Read more

Digestive tract…determining health and disease…

Poor digestive Do you know that the digestive tract may be the single most important body component determining health and disease? Poor digestion may be an important factor in Aging you and keeping Energy levels chronically low, Weight issues & various health issues. Digestion, assimilation and absorption of food are … Read more

Weightloss, health and Your Immunity…..

Weightloss, health and Your Immunity….. Cutting out wheat and sugar (particularly fructose and avoiding all artificial sweeteners of all kinds), is a crucial step if you want to normalize your weight. Paying attention to what you replace them with is equally important. One of your most basic health principles is … Read more

Ready! Steady! Go!

Health! ready! Steady! Go!! Officially most schools have started ! 2020 has begun for most of us!! It is the time most people have renewed intentions, new visions and all of us should be thinking no more ‘dis-ease’; but ‘fresh beginnings’. It is a wonderful time to create new habits … Read more

The Health & Weight Secret we have been waiting for

Secrets… Secret # 1: Drink More Water Don’t ever underestimate the power of water to change your life—your health and or your weight. The human body is composed of mostly water which makes it crucial for  survival. So often we will eat thinking we are hungry when in fact we … Read more

Regular Detox of Organs…

How A Regular Detox of Organs May Mean that you need Never Be Sick Or Tired Again… Diet, Exercise and Good Nutrition are the best way to take care of your body. Lack of exercise, stress, poor diet and dehydration can lead to thickened blood or circulatory issues fluid and … Read more

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