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Imsyser health

Take Time To “Unplug”

We are sharing a ‘fat tip’ from the specialist team about the “belly fat” hormone, also known as cortisol.  Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat. What do we do … Read more

Belly Flab & Night Time Eating

Belly flab and night time eating…beware!! We all know that it is best NOT to eat too late at night but if you do, choosing the RIGHT foods before bed: Avoid carbs and insulin.  consuming carbohydrates will result in an  insulin release which will in turn put the brakes on … Read more

Recommended Daily Food

– Natural , pure, whole & Fresh food.

–  60% should be raw.

– Balance 80% alkaline 20% acid

– Daily : 6 vegetables, 2 fruits, 1 starch, 1 protein and 1 oil.

– Eat variety of foods every day.

– Eat starches and proteins separately.

Read moreRecommended Daily Food

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