It’s amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it’s been discovered to boost even brain health.
Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and hydrogenated trans-fatty cooking and salad oils, which have recently been proven as actually detrimental to overall health.
Raw Food Raw foods are considered to be the most “alive” foods you can eat. Once a food is cooked or processed, it tends to lose a great deal of its nutrient value. Processed foods are often heated to very high temperatures, and then artificial ingredients are added. This leaves you with nothing short … Read more