Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain connection isn’t usually considered when dealing with mental health issues like depression or anxiety disorders.
Understanding Brain Health it does Not Age ….. It just Matures!! As we reach year end and plan for the holiday, maybe one of the things we should be considering taking along is a good book to read or for that matter the i-pad so that you can view dr. … Read more