Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain connection isn’t usually considered when dealing with mental health issues like depression or anxiety disorders.
Winter blues often continue into Spring day elation but…. Fatigue, brain fog, moodiness, trouble sleeping…continues!!! They’re not just because you’re getting older. They’re not because you aren’t taking care of yourself. And it’s not just in your head. It’s a condition that’s loosely responsible for as many as 90% of … Read more