– Calcium in the diet helps one relax
– Pantothenic Acid taken with Niacin is a Vitamin of the B complex group.
– Taken with niacin will avoid face flushing
– Herbal teas like Hops, Camomile & Quiet Night ( Contains Valerian, Yarrow & Catnip)
– Avoid using caffeine products
Why Child-Friendly Probtiotics Are Beneficial For Children. Whether you’re a full-time mom it’s difficult to ensure optimal health every day. To stay proactive, probiotics should be introduced to assist in …