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Imsyser health

Take Time To “Unplug”

We are sharing a ‘fat tip’ from the specialist team about the “belly fat” hormone, also known as cortisol.  Cortisol is a hormone that your body releases to deal with …

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Toxic Gut Bugs & Fatloss

Your gut is so MUCH more than a digestion centre; in fact, it is quite literally your second brain as well as being “home” to 80% of your immune system …

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Apples: The Fabulous Fruit for Fighting Fat

And various opninions thereon….

Apples are the top choice of fruits for diet gurus like Nicholas Perricone, MD, Dr. Simeon and Eric Berg, DC. Apples have five grams of fiber, both soluble and insoluble kinds. The soluble fiber, known as pectin, can decrease the appetite for up to four hours. Even though apples are sweet, they stabilize the blood sugar. This is due not only to their fiber content, but also phloreitin, a flavonoid-type, blood-sugar-stabilizing phytonutcanstock8692547rient found exclusively in apples. Apples also contain anti-inflammatory and anticancer phytonutrients. Finally, apples are high in potassium, which helps rid the body of water-retaining sodium.

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8 VERY healthy foods that make you fat

1. Granola – granola, especially the varieties mixed with nuts can pack as many as 500 cals per cup!

2. Pasta – a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs and almost 350 calories

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What Makes Us Fat?

Researchers from the University of Michigan wanted to see whether people’s personal beliefs about the causes of obesity—which the researchers termed lay theories of obesity—were affecting their weight. They designed a series of studies that were conducted in the US and four other countries.

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