Steps to Support Your Microbiome, Probiotics, Fibre and Improve Overall Wellness

Unlocking the Secrets to a Healthy Gut

Most of us know an unhealthy gut can impact various aspects of your well-being. It’s not just about digestion; the gut plays a pivotal role in Immunity, Cognitive function, Weight management, Hormonal balance, and much, much more. In fact, we know that our Microbiome rule us.

Your Gut Health Matters

An imbalance in Gut Flora can allow specific bad Bacteria and Fungi to invade our bodies. Candida is a Fungus, which is a form of yeast, and a very healthy small amount of it lives in your mouth and intestines. When overgrowth occurs, Candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic by-products into your body. This can lead to many different health problems, ranging from digestive issues to depression and even cancer.

What to do. Tips Going Forward.

Embrace Probiotic-Rich Foods and Fibre-Rich Foods. As much as your Gut needs good bacteria it also needs the food for your bacteria, fibre.

1. Fuel Up With Prebiotics: Prebiotic-rich foods such as garlic, onions, and whole grains, serve as nourishment for these beneficial microbes. If not supplement: https://shop.imsyser.co.za/collections/all-products/products/intestinal-biotic-fibre
2. Take a Daily Probiotic Supplements: If fermented foods aren’t your cup of tea, opt for high-quality Pre&Probiotic supplements containing live bacterial strains (multi strains) to replenish and maintain gut health: https://shop.imsyser.co.za/collections/all-products/products/imsyser-internal-microbial-stabilizer-liquid-probiotic
3. Limit Sugar and Processed Foods: Sugar and processed fats fuel the growth of harmful gut bacteria, not only leading to various health issues but stunting your good bacteria growth.
4. Intermittent Fasting & Plant-Based Eating To Kickstart the healing Journey: Transitioning to a Vegan diet – even just for a month or three – can positively influence your gut microbiome, promoting a diverse and thriving microbial community.
5. Antibiotic Use only in dire needs: in our previous blog we discussed caution with antibiotic use, as over prescription can disrupt the delicate balance of gut microbes, potentially leading to long-term health implications.
6. Exercise: Regular physical activity not only benefits your overall health but also supports a diverse and resilient gut microbiome.
7. Sleep: Ensure adequate and restorative sleep to maintain a healthy gut microbiota and prevent inflammatory conditions associated with sleep disturbances.

Fibre Up For Your Microbiome

This delicate balance is known as the gut microbiome, and it plays a significant role in overall health. Fibre is the superfood for your gut bacteria. Unlike other carbohydrates that your body breaks down for energy, fibre remains largely intact as it travels through your digestive system, food along the journey.

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The good bacteria feed on fibre producing beneficial by-products called short-chain fatty acids (SCFAs):

1. Nourish gut lining: They strengthen the gut barrier, preventing harmful substances and pathogens from entering the bloodstream.

2. Reducing inflammation: SCFAs have anti-inflammatory properties, which can benefit various health conditions.

3. Boosting immune functions: A healthy gut microbiome supports a strong immune system, helping your body fight off illness.

4. Promote gut health: SCFAs create a favourable environment for good bacteria to thrive, maintaining a balanced microbiome.