Pre-Diabetic?

Harnessing the Power of Probiotics. A Natural Approach to Managing Diabetes

The latest studies are suggesting that our gut microbiome may control the development of Pre-Diabetes into full blown Diabetes. Recent studies have uncovered potential links between gut health, insulin sensitivity, and diabetes risk, sparking interest in probiotics as a complementary therapy for diabetes management. Similar studies are also suggesting that the lack of biodiversity of the various species in the gut are also causal to this develop of the “dis-ease”.

Our microbiota are key in the development of this lifestyle ‘dis-ease” .

What to do?

A balanced intake of appropriate wholefood nutrients is suggested. This is combination with probiotic rich food choices or supplementing with a rich multi-strained Pre&Probiotic remains key to “dis-ease” control.

https://shop.imsyser.co.za/collections/all-products/products/imsyser-internal-microbial-stabilizer-liquid-probiotic

Benefits of Probiotics for Diabetes

1. Improved Blood Sugar Control: Probiotics may enhance insulin sensitivity and regulate blood sugar levels, helping to prevent spikes and crashes that are common in diabetes.
2. Reduced Inflammation: Chronic inflammation exacerbates insulin resistance and contributes to diabetic complications. Probiotics have anti-inflammatory properties that could mitigate inflammation and its detrimental effects.
3. Enhanced Gut Health: A healthy gut microbiome is crucial for overall health, including metabolic function. Probiotics promote a diverse microbial ecosystem, which may indirectly benefit individuals with diabetes.
4. Weight Management Support: Obesity is a major risk factor for type 2 diabetes. Probiotics have been linked to weight loss and fat reduction, potentially aiding in weight management for diabetic individuals.

Promising Strains for Diabetes Management

Several probiotic strains have shown potential in mitigating diabetes-related symptoms and improving metabolic health:

1. Lactobacillus acidophilus
2. Bifidobacterium lactis
3. Lactobacillus casei
4. Streptococcus thermophilus….four of the twelve strains in the Imsyser brand.

The Fibre Connection

How Fibre-Rich Diets Can Help Manage Diabetes

Fibre, a type of carbohydrate found in plant-based foods, possesses unique properties that distinguish it from other carbohydrates. Unlike simple sugars and refined grains, which can cause rapid spikes in blood sugar levels, fibre-rich foods exert a more gradual and sustained effect on blood glucose. This is due to several factors:

1. Slower Digestion: Fibre slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar after meals.
2. Enhanced Insulin Sensitivity: A high-fibre diet has been linked to improved insulin sensitivity, allowing cells to more effectively utilize glucose and regulate blood sugar levels.
3. Increased Satiety: Fibre-rich foods tend to be more filling, promoting satiety and reducing the risk of overeating, which can lead to weight gain and exacerbate diabetes.

Benefits of Fibre for Diabetes Management

1. Blood Sugar Control: Consuming fibre-rich foods helps stabilize blood sugar levels, reducing the risk of hyperglycaemia and hypoglycaemia in individuals with diabetes.
2. Improved Heart Health: Diabetes increases the risk of heart disease, but fibre can help lower cholesterol levels, blood pressure, and inflammation, thereby reducing cardiovascular risk.
3. Weight Management Support: Fibre-rich foods are lower in calories and more filling, making them valuable allies in weight management efforts, which are crucial for controlling diabetes.
4. Enhanced Gut Health: Fibre promotes a healthy gut microbiome, which plays a key role in overall health and may influence diabetes risk and management.

A high-fibre diet is also seen as crucial in maintaining these essential multi strains of good bacteria. So it would seem that by merely adjusting food intake from artificial over-processed to wholefood probiotic rich choices remains key in maintaining normal physiological metabolism and diversity in the intestinal bacteria. This then equates to improved gut health a key factor in Diabetes management.

https://shop.imsyser.co.za/collections/all-products/products/intestinal-biotic-fibre