Christmas festivities are over and many battle the “fighting of the bulge” as an aftermath.
NEWSTART principles
Other than all the typical lifestyle principles at play Nutrition, Exercise, Water, Sunlight, Trust, Air, Rest, and Temperance – all of which are equally important on the weight loss journey, Sunlight is a forgotten element and can influence weight loss indirectly through several mechanisms, many of which are tied to its effects on circadian rhythms, hormone regulation, and lifestyle behaviors.
Sunlight to the Rescue
Here are some ways sunlight might contribute to weight management:
1. Boosts Vitamin D Levels
* Exposure to sunlight increases the production of vitamin D in the skin. Research suggests that sufficient vitamin D levels may improve metabolism and aid in reducing fat storage.
* Low vitamin D levels have been associated with obesity, though it’s unclear whether low vitamin D contributes to weight gain or vice versa.
2. Regulates Circadian Rhythms
* Sunlight exposure in the morning helps regulate circadian rhythms, leading to better sleep patterns. Poor sleep is linked to increased appetite and cravings for calorie-dense foods.
* Morning light may also help regulate hunger-related hormones like leptin and ghrelin.
3. Promotes Outdoor Activities
* Sunlight often encourages physical activity, such as walking, running, or engaging in sports, which can burn calories and aid weight loss.
* Outdoor exercise tends to feel more enjoyable and sustainable compared to indoor workouts.
4. Enhances Mood
* Sunlight boosts serotonin levels, which can improve mood and reduce emotional eating.
* A positive mood may encourage healthier food choices and higher motivation to stay active.
5. Supports Fat Metabolism
* Some studies suggest that exposure to sunlight, particularly blue light, may influence subcutaneous fat cells, potentially reducing fat storage.
* This field is still under study, and the exact mechanisms remain unclear.
6. Thermoregulation
* Sun exposure can slightly increase core body temperature, which may boost calorie expenditure during and after activity.
* However, the effect of thermogenesis from sunlight is minimal compared to diet and exercise.
So what now?
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This is key to managing weight loss or reaching a road block to not only weight loss but all health management.