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Need to sleep more the natural way

Need to sleep more the natural way

Need to sleep more, the natural way. Magnesium is key to more bodily functions than almost any supplement. With lower levels of Magnesium, stress is managed less efficiently and in doing that we are more at risk to sleep less or badly. And we all know when we sleep less our stress level increase which means we are yoyo’ing between 2 evils for effective Immunity to result.

Oher than improved sleep, Magnesium helps for:

Stress and anxiety

Sleep support

Healthy brain function

Migraines and headaches

Muscle and menstrual cramps

Healthy calcium and potassium balance

Steady heart rhythm

High blood pressure…too mention but few core issues.

Magnesium needed to synthesis the relaxing and sleep-promoting neurotransmitters GABA and melatonin.

As well as producing the energy your cells need to stay firing throughout the day. For the sports athletes who lose a lot more magnesium through sweating this process might be aggravated. Add sport too late at night and the sleep factor hugely affected. Add too much caffeine and the decrease in absorption of Magnesium further enhanced. This would apply for many coffee addicts and or sports drink users.

Very often other than sleep the added health issues might include the following for athletes and older folk alike:

Muscle spasms

Leg cramps

Muscle weakness

Lethargy or fatigue


Sleep disturbances Magnesium Citrate Crystals (+21 minerals including Calcium, Sulphur, Bromide, Iodine, Sodium, Zinc and Potassium) helps maintain normal muscle, nerve function, keeps heart rhythms steady helps regulate blood sugar levels as well as helping energy metabolism and protein synthesis:

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