Scientists are increasingly convinced that the microfauna in our intestines may have a major impact on our state of mind. The brain acts on gastrointestinal and immune functions that help to shape the gut’s microbial make-up, and gut microbes make neuro-active compounds, including neurotransmitters and metabolites that also act on the brain via the vagus nerve, which connects the brain and the digestive tract.
Gut microbes make vitamins, break dietary fibre into digestible short-chain fatty acids and govern normal functions in the immune system.
It would seem with increased findings on this very important ‘relationship’ between the gut and the brain that maintaining a daily healthy microbial balance is essential for health behavioural activities.
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