Natural Tips To Manage Flu This Year
Natural tips to manage flu this year might need a little more attention during a pandemic. The Imsyser team is focussed on how to prevent any and all ‘dis-ease’ by simply supporting your very own Immunity. To do the natural support it was designed to do.
Naturals tips to Manage flu with Vitamin C:
This powerful antioxidant makes symptoms go away quicker if you’ve already caught the flu. 1,000 mg doses of vitamin C daily can reduce the appearance of flu and cold symptoms by 85 percent. As always sourcing your highest yield in wholefoods is best but not always achievable with the poorer sourced foods. Fruits, super rich in Vitamin C but you would have to eat a lot to get the full complement needed. So too foods like red bell pepper, broccoli, kale, and kiwi. All of these have more vitamin C per serving than an orange. But during flu season, you probably want some extra support.
Natural Vitamin D3:
Vitamin D3 is a major player in fighting the flu virus. One study shows that a low daily dose cuts flu risk by 42 percent.. Just 1,200 IU of vitamin D3 per day is effective at preventing the flu. But less isn’t always more. A safe dose of vitamin D3 for most adults is 4,000 IU per day. Whole food sources include mushrooms, eggs, and wild-caught, cold-water fish. Once again supplement especially if you are living in the ‘darker’ zones where sunlight is minimal during winter days.
Glutathione is one of the most powerful antioxidants around. It’s an amino acid made naturally in the body. It clears free radicals and toxins from the body. Better yet, glutathione completely protects cells from the flu virus. You can help your body create more glutathione by supplementing with its precursor, l-cysteine. You can also increase your levels by eating grass-fed beef, avocados, and broccoli. Once again supplement if food sources are limited.
The active ingredient in liquorice root is glycyrrhizin (GR). Studies show GR protects you against infection by creating T cells. Try using liquorice root to brew the occasional hot tea. It will boost your Immune System and soothe a sore throat.
Elderberries are packed with phenols that strengthen the immune system. The anthocyanin in elderberries helps to prevent inflammation as well. This may help you prevent flu infection this season. But it’s elderberry extract that really shines when it comes to reducing flu symptoms. One study shows taking 15 mL of elderberry extract four times a day stopped flu symptoms four days sooner than a placebo.
Health tips on top of a fully optimised existing Immunity. So, taking the best wholefood supplement should be enough to support Immunity depending on level of exposure. This with some daily exercise, healthy eating, hydration and healthy thoughts is always first choice for prevention and or healing too take place : http://bit.ly/31DCCQ2
And finally, nothing functions properly from a compromised gut – so make sure it is clean and working optimally for the good you intend to put into your body: http://bit.ly/3k3A9nS
And ensure your healthy version of microbiome exist within. You are, after all, only as healthy as the healthiest set of micro-organisms maintained: http://bit.ly3g5cth5. From energy levels to Immunity a daily probiotic has never been more important. Feel and look good this winter without the crippling symptoms amidst the fears of Covid. We care, so we share.
For more information call us 086 010 3859 or simply click here: https://www.imsyser.co.za