What to Do About It
Magnesium can have an immense impact on our health. Magnesium is one of the nutrients that is most commonly deficient. Our bodies rely on magnesium for a number of important processes, and unfortunately, it is really difficult to get magnesium from food sources as plant sources are really deplete.
Our bodies use this mineral for over 300 chemical reactions and processes, and if you don’t get the sufficient amount you might be seriously hindering the potential and the health of your body.
What Makes it so Hard to Get a Sufficient Amount of Magnesium?
Magnesium can be found in foods such as beans, seeds, nuts, mackerel, and dark leafy greens. You can also find magnesium in a form of a supplement. As mentioned with soil depletion plant and nut depletion is a given and with modern day toxicity at sea level we have other problems.
Signs of magnesium deficiency:
- Memory loss
- Potassium deficiency.
- Muscle cramps
- Heart problems
- Blood clots
- Difficulty when swallowing
- Calcium deficiency
- High blood pressure
- Kidney and liver disease
- Bowel disease
- Type 2 diabetes
- Fertility or child bearing issues
- Respiratory difficulties
- Personality changes – depression, anxiety and similar mood disorders.
- Tooth decay
How to Fix the Problem
You can increase the levels of magnesium in your body by incorporating these foods but even if you start eating some of the above listed foods, it is still possible that you will not receive the necessary amount. Supplementing has become crucial.
Misuser for your best source Magnesium
At Imsyser we have a range of magnesium products to suit your everyday needs. When taken at night in a tall glass of water with lemon juice – all your magnesium requirements are met and you have the added benefit of sleeping well – and of course the sports athletes have no more night time cramping.
The magnesium range also supplies a wonderful magnesium nasal spray with a little colloidal silver that not only solves all nasal issues but we have seen nasal passages unblock that haven’t worked post op in years! All allergies go, hay fever issues and sinusitis with regular use. Open nasal passages have been experienced by all our clients with the most amazing testimonies.
And last but not least we have a magnesium chest spray for colds, flu’s chest issues and common allergies as well as one for sport injuries ( muscular) as well as one for arthritic (bones and joints) with various herbs to solve various discrepancies.