Interesting how we don’t think of the obvious!

While beer may be enjoyed in moderation as part of a healthy lifestyle, labeling it as a “healthy alternative” needs careful consideration after these new stats. 

Alcohol free – does it

fall under the same ‘camp?

Beer does contains some beneficial nutrients, such as B vitamins, antioxidants (like polyphenols), and trace minerals. Moderate consumption of beer has been linked in some studies to potential benefits, including:

               1.           Cardiovascular Health: Moderate beer drinking (typically 1 drink per day for women, 2 for men) may reduce the risk of heart disease, similar to red wine.

               2.           Bone Health: Beer contains dietary silicon, which might support bone density.

               3.           Digestive Health: Certain compounds in beer may promote gut health by supporting beneficial bacteria.

               4.           Relaxation: The social and relaxing aspects of moderate beer consumption can contribute to mental well-being.

But as always the health risks of excessive Beer Consumption especially when consumed in beer living countries like South Africa or Germany other than toxic load:

               •             Weight gain 

               •             Liver damage (alcohol toxicity).

               •             Increased risk of certain cancers.

               •             Potential addiction.

               •             Cardiovascular issues in heavy drinkers now has an added awareness to it 😳

As shared: 

https://www.linkedin.com/posts/robertlufkinmd_how-to-pick-a-beer-to-drink-some-people-activity-7269078120320655360-OKbF?utm_source=share&utm_medium=member_ios