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How To Heal Your Gut

It is fact that all health starts in the gut! So why would you wait until health itself has failed you and not just maintain good gut health in the first place. But unfortunately its never this simple or merely too late.

What are the no 1 suggestions TODAY…

Pre & Probiotics

The Value of Good Bacteria

It is a fact that the role and importance of bacteria in human health has been grossly under-estimated and generally misunderstood by members of the public, as well as many in the medical fraternity. It is crucial to understand this unique probiotic production to provide this vital understanding of bacteria in its relationship to the human body, and how the handling of bacteria alone opens the door to a new era and understanding in human health. Good microbiome are EVERTHING; the bio-messengers in numbers compared to our own cells 1: 100 000 so they remain crucially important.

Therefore, a daily necessity!

It is now generally understood that a daily dose of probiotics is needed not as part of a treatment programme but essential to the replacement of that which should have been part of the original food chain ( now completely missing even as far down as soil level!!)

Collagen

Collagen has become one of the most buzzed-about supplements in the health world lately. Widely advertised as a “fountain of youth,” many turn to collagen looking to help erase wrinkles, soothe joint pain, and promote gut healing.

Once you get older, collagen production starts to decline naturally, resulting in increased signs of aging like wrinkles, decreased skin elasticity, cellulite, and joint pain. Other factors may also play a role in reduced collagen levels, including smoking, excess sun exposure, and nutritional deficiencies. Genetics, sleep deprivation, impaired Gut Health, and high stress levels could contribute as well.

So too, Leaky Gut Syndrome is a condition in which food particles and toxins are able to pass through the digestive tract into the bloodstream, causing widespread inflammation throughout the body. Leaky gut syndrome can also cause symptoms such as bloating, fatigue, headaches, skin problems, and weight gain.

Collagen helps to strengthen and seal the lining of the intestines, preventing the passage of particles to protect against leaky gut. Not only that, but other research suggests that there may be a link between collagen and other inflammatory issues as well. For example, some studies have found that collagen levels are actually decreased in those with inflammatory bowel disease, a condition that causes inflammation in the digestive tract.

Green Supplements

Always a good idea to start any health journey especially when your diet is compromised for choices healthier choices and you remain tired all the time. Make a super easy-to-digest green smoothie with a  green supplement and notice the changes almost immediately:

Many different greens are used in different ratios for different needs be it disease or age.

This unique green is available in tablet, tea or powder form.

Bone Broth

You can buy bone broth but why not make your own bone broth. Bone broth has been seen as a huge part of gut healing journey for many and most definitely more affordable than many other products in the market place. Simply:

    12 ounces bone broth

    1 teaspoon grass-fed butter/coconut oil (ghee works too)

    1/2 teaspoon ground turmeric

    1/4 teaspoon ground ginger

Simple trick to start the journey keeping in mind that is the first thing you consider adding to your child’s diet soonest after birth for long-lasting results.

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