Meeting Your Fibre Needs? How Much is Enough?
Recommended daily fibre intake
Adults (men): 38 grams per day
Adults (women): 25 grams per day
The average intake in many countries is around 15 grams daily.
But here’s the good news!
Source from God Garden first! then gradually increasing your fibre intake is key to avoiding digestive issues. Start Slow: Aim for a 2-3 gram increase in fibre intake every few weeks to allow your digestive system to adjust comfortably.
If not, Supplement!
Most of us are not getting enough. Imsyser Biotic Fibre to your rescue
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