Day 8 and Exercise #8 – Stair Climb
Stairs can be seen as the cardio equipment in any building. Briskly walk up and down a stairway until you start to sweat, this is a great way to get your heart rate up. To avoid any dizzy spells, make sure to travel the whole stairwell to limit the amount of turn-arounds.
Tip: Skip the elevator when going to work and sneak in a workout before getting into the office! We want you to start seeing a cardio opportunity wherever you are!