It’s Time to kick up the cardio—literally.
Day 4 and Exercise #4 – Flutter Kick
Lie down on your back with your arms at your sides and with your legs extended. Then, lift your heels off the floor (about 5 to 8 inches) and begin kicking up and down. It’s important to keep your legs straight at all times.
Try doing this for a minute and keep your core engaged…
Do this with the other exercises listed in one session, after day 10 you will have a full cardio-based exercise regime that you can do form home!