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Home Exercise – Day 4

It’s Time to kick up the cardio—literally.

Day 4 and Exercise #4 – Flutter Kick

Lie down on your back with your arms at your sides and with your legs extended. Then, lift your heels off the floor (about 5 to 8 inches) and begin kicking up and down. It’s important to keep your legs straight at all times.

Try doing this for a minute and keep your core engaged…

Do this with the other exercises listed in one session, after day 10 you will have a full cardio-based exercise regime that you can do form home!

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