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Home Exercise – Day 3

Thousands of doctors recommend it.

Okay you can’t exactly do it from your living room floor but you can do it virtually anywhere. Power walking is easier on your joints and on your heart, studies have shown that power walking can lower your heart rate and is one of the best cardio-based exercises you can do.

Day 3 and Exercise #3 – Power Walking

It’s quite simple, all you do is keep you legs straight and start walking close to jogging speed but always walk at a pace that works for you. You may always increase your pace when you’re ready. Try to do a 20 to 30 min power walk 5 days a week and you will reap the rewards!

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