Today’s exercise targets the lower body.
Day 2 and Exercise #2 – Squat
Perform a normal bodyweight squat (keeping the heels on the ground while bending the hips and knees until the thighs are parallel to the floor). Stay in the squat position for 5 seconds and then stand up immediately. Try not leaning forward to much with your upper body. Keep your back as much in an upright position as possible. Aim for 12 reps which should total to 60 seconds in the squat position.
This is a very effective exercise for legs as well as the buttocks. You will most definitely feel the stiff muscles the next day. But hey, “No pain, No gain”. Just aim at doing each exercise in the correct positioning, in order for the muscles to get the ultimate workout.