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Home Exercise – Day 10

Day 10 and Exercise #10 – Sprint Cardio

Here it is.  The last exercise for your 10 day home workout!  By repeating these exercises on a daily basis, you will keep those muscles toned.

Assume a sprint position on the floor, tighten your abs and switch leg position (at the same time, like a jump) so that the stretched-out leg tucks into your chest and the bent leg stretches out. Do this for 30 seconds

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