Need more sleep ?
In the quest for improved sleep, we often overlook the profound impact that our gut health can have on our overall well-being. Emerging research suggests that probiotics, the beneficial bacteria residing in our digestive system, may hold the key to unlocking better sleep quality.
Disruptions in gut flora balance have been linked to sleep disturbances, insomnia and poor sleep quality.
Probiotics not only promote optimal digestion and absorption of nutrients, immune regulating but your good bacteria are instrumental to better sleep.
Lactobacillus and Bifidobacterium, two common probiotic genera, have shown promise in improving sleep duration and quality. These beneficial bacteria produce neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which are involved in sleep regulation.
Furthermore, probiotics may help alleviate conditions that disrupt sleep, such as irritable bowel syndrome (IBS) and stress-related gastrointestinal disorders. By addressing these underlying issues, probiotics can indirectly contribute to better sleep outcomes.
Probiotics support overall health and well-being, which can indirectly influence sleep quality.
It is essential to choose high-quality probiotic supplements with a diverse set of strains to best mimic the digestive tract.
Imsyser’ s 12 strain Liquid Pre&Probiotic is still the best pre&probiotic in the market place:
✔️Fermented. ✔️Liquid. ✔️12 strains. ✔️Natural digestive enzymes. ✔️Postbiotics. ✔️Synbiotics. ✔️Parabiotics ✔️Immediately bio-available from the mouth all the way down the digestive tract. ✔️Selected herbs for this very unique proprietary blend probiotic.
Still streets ahead and counting 15 years later #Imsyser #dischem #clicks #Makro #proudlysa #rsamade #takealot
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