Raw foods are considered to be the most “alive” foods you can eat. Once a food is cooked or processed, it tends to lose a great deal of its nutrient value. Processed foods are often heated to very high temperatures, and then artificial ingredients are added. This leaves you with nothing short of a chemical impostor to real food.
Including some live foods in your diet ensures that you are getting the vitamins and minerals that your body needs for energy. Always include some live foods with every meal and snack.
Living foods, also known as raw foods, have been sustaining people all over the world since the beginning of time. In those areas of the world where a diet consisting of whole foods, and a large amount of live foods, is eaten, lifestyle illnesses such as those that we see in Western worlds.
If the bulk of your diet comes from a box, bag, or can, it is time for you to consider that you are not fuelling your body in the way it needs to be fuelled. True energy comes from raw foods that have not been tampered with. This includes fruits, vegetables, nuts, seeds, freshly-squeezed fruit or vegetable juice, and fermented foods such as kefir, sauerkraut, and kimchi.
Probiotis are needed
To assist in this we suggest green foods smoothies as well and ALWAYS a supply of a good natural probiotic.
Do you eat leafy greens daily? Do you realise even doing this you probably don’t get nearly the amount of vegetables, especially leafy greens? And have you thought about the fact that your modern day greens are nutritionally so deplete it leaves much to ponder on anyway?? And if you are going to be taking them, I can guarantee you the necessary probiotics we used to get from our plants are now also missing!! So what to do??
Well you can make your own green smoothie which we make with nice green leafy organic produce, this is best! But you may also choose to use a simple powdered form of greens and know that you are getting all the good greens in. Don’t forget to add that supply of probiotics as well!! People who enjoy one or two healthy green smoothies daily report remarkable health benefits.
Green smoothies are quick and easy to make. The first thing to do is decide what you would like to use for your base. Three choices might be green tea, coconut water, or simply purified GOOD water. Add two cups of your favourite green food such as kale, spinach, or spirulina. Or simply, your greenfood mix. You might decide to sweeten with natural honey and simply super charge with some added healthy fats(coconut oil), fibre blends, and fruits, seeds and/or berries.
Just put all of your ingredients into a blender or quite simply, if you are using greenfood, in a tall glass and stir or shake if in a shaker container. Its’s that simple. Green smoothies are a tasty and efficient way to get a healthy dose of vitamins, minerals, antioxidants, and phytonutrients. Greens tend to alkalinize the body, helping to balance pH. Those who drink green smoothies regularly report that they have more energy and feel better than ever. Greens have an anti-inflammatory effect on the body, which helps to lessen joint pain, and may also help to prevent an array of chronic illnesses.
People who consume green smoothies, in combination with a healthy diet and regular exercise, also report losing weight, especially that excess belly fat. And let’s face it is quick good food on the run!! No fuss! And if you are running out on time you might supercharge the green smoothie with our meal replacement for the hungry kids off to school or simply to optimise their nutrition. A stunning meal for school lunch boxes. Or moms and dads on the run.
If you are not sure about your nutritional input you may optimise with Imsyser’s tablets made from whole plant food sources. An Immune Boosting yet stabilising product supplying all the essentials your body needs to optimise nutrition and therefore Energy levels DAILY.
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