Raw foods are often considered the most “alive” foods you can eat. Once food is cooked or processed, it loses much of its nutrient value. Processed foods, in particular, are typically heated to high temperatures and contain artificial ingredients, turning them into chemical imitations of real food.
Incorporating live foods into your diet ensures that you’re receiving the essential vitamins and minerals needed for energy. Make sure to include live foods with every meal and snack for optimal nutrition.
Living Foods: The Foundation of Health
Living foods, or raw foods, have been sustaining people worldwide since ancient times. In regions where diets are rich in whole foods and live foods, lifestyle diseases—like those common in Western societies—are far less prevalent.
If most of your diet comes from boxes, bags, or cans, it’s time to reconsider how you’re fueling your body. True energy comes from raw, unprocessed foods such as fruits, vegetables, nuts, seeds, freshly-squeezed juices, and fermented foods like kefir, sauerkraut, and kimchi.
Probiotics Are Essential
To support this, we recommend incorporating green food smoothies into your daily routine, along with a good, natural probiotic to maintain gut health.
Are You Getting Enough Greens?
Do you eat leafy greens every day? Even if you do, it’s likely you’re not consuming nearly enough vegetables, especially leafy greens. On top of that, modern-day produce is often nutritionally depleted, leaving much to be desired. Moreover, the probiotics we used to get from plants are often missing due to modern farming practices. So, what can you do?
You can make your own green smoothie using organic, leafy greens, which is always the best option. But if you’re pressed for time, you can also use a powdered form of greens, ensuring you’re still getting all the benefits. Don’t forget to add a probiotic as well! People who drink one or two healthy green smoothies daily often experience remarkable health benefits.
How to Make a Green Smoothie
Green smoothies are quick, easy, and a great way to pack in nutrients. Start by choosing a base: green tea, coconut water, or purified water. Add two cups of your favorite greens like kale, spinach, or spirulina—or simply use a green food Chaya for the mix. You can sweeten it naturally with honey and add healthy fats like coconut oil, fiber blends (Imsyser Biotic Fibre) , and fruits, seeds, or berries.
Simply blend the ingredients, or if you’re using a green food mix, stir or shake it in a tall glass or shaker container. It’s that simple!
Green smoothies are a delicious and efficient way to get vitamins, minerals, antioxidants, and phytonutrients. Greens help alkalinize the body and balance its pH. People who drink green smoothies regularly report more energy and an overall sense of well-being. They also experience less joint pain and may lower their risk of chronic illnesses.
Green smoothies, combined with a healthy diet and exercise, have also been linked to weight loss, particularly around the belly area. And they’re a great option for those on the go. They’re quick, easy, and nutritious!
If you’re short on time, consider supercharging your green smoothie with a meal replacement for busy kids heading to school or to optimize family nutrition. It’s the perfect addition to lunchboxes for moms and dads on the run.
Optimizing Your Nutrition with Imsyser
If you’re unsure about your nutritional intake, Imsyser’s whole plant-based tablets can help optimize your nutrition. These immune-boosting tablets provide all the essentials your body needs to enhance daily energy levels.
Call us today at 086 010 3859 or visit Imsyser’s Shop for more information!
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